On my previous post, ‘Want Success? Aim Lower!’, I wrote about how I re-engaged with my sadly forgotten fitness tracker, and by lowering my targets, I managed to succeed. I can happily report that my progress, for the most part, has continued. And if I have the odd bad day, I accept it and put my best foot forward.
I have since rediscovered the world of tracker stats. Delving into the accompanying app, there is a goldmine of health-related stats to pan out, should I get the urge. I looked at my sleep patterns (probably not getting enough), resting heart rate (dropped to respectable levels) and even started recording my water intake (increased due to buying a fruit-infuser water bottle).
And as a tracker is made for tracking, it’s great for looking at trends and patterns in your fitness journey.
But it also has another benefit. Whether you use the app or not, the tracker helps you stay in the moment. Or at least to take one day at a time.
I’ve had good days when I’ve blown my targets out of the water. And bad ones where I’ve sunk without trace. But come midnight, everything resets to Zero. Without fail.
Every morning I wake up to a tracker empty of steps, but full of possibilities. How it plays out is down to me – I have to take responsibility for my own actions. Do I take a step in the right direction, or a turn for the worse?
And tomorrow, it all starts again – my results are washed clean. I’m up and walking. Today was the best day ever? Great, but soon those numbers will disappear. Yesterday was a washout? No matter, today can be better. I’m free to choose.
That’s not a bad prompt to get every morning. So many positives from such a small device.