Photo: Smiley by Paul Lloyd

One way to feel good is to have a gratitude attitude. Make it part of your routine. Every day and often. Nothing to feel good about? Use your imagination. It’s about putting things into perspective.

We all have endless things to feel grateful for. Take a walk in nature and see the beauty around you. Think about the technology and access to information that we take for granted. If you live in the developed world, you’re richer than most people on the planet. Wherever you live, you can still choose to view life your way. Of course people may say that you should be more “realistic” with your thinking. But who are they to say what is realistic for you? We are each able to frame our own thinking. Every day, or every moment can be a fresh start. You can only ever experience in this current moment, so why not make it feel the way you want it to.

Is it really selfish to put yourself first? Even if it goes against everything we’ve been told, how can you give to others if you’re running on empty? If you make a habit of taking some “me” time, it allows you to recharge your batteries and be more able to live and full life.

You are totally unique. Out of 107 billion people who have ever lived, there will only ever be one “you”. Start from where you are and use what you have. Don’t put off want you want to do. If the task seems daunting, take one step at a time. The only perfect time to start is NOW!