Photo: Mannequin Head by Peter Griffin
Our connection to the outside world is governed by our senses. The human brain can process as much as 400 billion bits of information a second, but we are consciously aware of only about 2,000 bits a second. This means we filter out most of our ‘reality’.
The data we’re left with, is what our brain considers to be important. The information it thinks we need to thrive and survive. But our brain takes shortcuts based on generalisations. What was once important to us stays there unless new connections render the old ones obsolete.
Over time, we establish thought patterns and beliefs that determine how we expect ‘reality’ to behave. Anything confirming that view is allowed through, but conflicting information is generally disregarded. Constant conditioning.
But we don’t have to keep the same modes of thinking. It’s possible to consciously reset some of our filters.
For instance, if you tend to look on the negative side of things, you can make a deliberate practice of not worrying about things beyond your control. Stuff happens! Your challenge is to make your situation better, whatever your starting point.
Try and look for solutions rather than being stuck with your problems. Find a few things to be grateful for each day. Sometimes this can be tough, but if you’re reading this post, you’re probably more affluent than most people in the world.
For a few minutes, you can ‘live in the now’, focusing on your senses and nothing else. It can give you a chance to choose a better version of your own reality. Why not give it a try?
3 thoughts on “Keeping it Real?”
I remember a book (Prometheus Rising) that talked about how Seekers Find. If you have a belief, you’ll search out the evidence to support it and disregard the stuff that doesn’t. Selective perception.
But I also think we can deliberately use it to shape our lives, and it gives the Law of Attraction some scientific credibility – as the Law of Perception!
Absolutely. The first step is seeing the bias so that you can see there’s a broader view. Awareness, my new friend!